Build From the Core.
Train With Confidence.
If you love lifting but back pain keeps holding you back, you're in the right place.
Back to Strength is a 6-week Pilates-based course designed specifically for strength trainers and home workout enthusiasts suffering with back pain, who want to:
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Get back to training without fear of flare-ups
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Build deeper, smarter core strength
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Move better, lift better - take control of your back pain
Using tailored Pilates-based exercises that are safe and effective.
😫 Does Any of This Sound Familiar?
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You’re missing workouts due to recurring back pain
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You're afraid to get back to training in case you make your back pain worse
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You feel like your back pain is limiting your progress. Rest doesn’t solve it, and you're stuck in a cycle of injury and frustration.
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You're tired of conflicting advice and want a clear plan
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You’re compromising form to avoid pain, only for new aches to pop up elsewhere
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You just want to train “properly” again, without fear of hurting yourself
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You’ve avoided Pilates or stretching because it feels too “slow”, but the truth is, targeted Pilates can unlock strength, stability, and performance that heavy lifting alone can’t deliver.
👉 If any of this sounds like you, keep reading.
What You'll Gain in 6 Weeks
Move better.
Lift better.
Take control of your back pain.
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