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Back4Good® Programme

Back pain affects more than 80% of adults at some point in their life, many suffering long-term chronic pain that has a severe physical, lifestyle, and emotional impact. The adapted Pilates exercises in the Back4Good® Programme can help in the prevention and management of low back pain. 

What does the Back4Good® Programme Entail?

The Back4Good® Programme has been developed specifically to help those with low back pain by using tailored Pilates-based exercises that are safe and effective.

You will learn the basic principles of Pilates "The ABCs" - Alignment, Breathing and Centring (Core Stability). From there you will move on to a series of exercises designed to control your movements and improve your posture, improving both the strength and flexibility of your back.


How do I get started?

Contact me to find out about my one-to-one programme, which includes a movement assessment and personalised exercise plan, tailored to your specific needs.

Sessions can take place at the studios in Harpenden and St Albans, or in the comfort of your own home.

What's included?

3 hour-long one-to-one sessions

Session 1: Intro to Pilates fundamentals plus initial movement assessment
Session 2: Full Movement Assessment
Session 3: Bespoke session focussing on your movement needs and priorities, based on the outcome of your movement assessment.

Lifetime access to 3 "homework" videos.

A copy of The Back Book.

"Evidence-based advice on coping with back pain and leading a normal life. Written by a multi-disciplinary team of researchers, this includes the very latest thinking on the subject. It provides back facts, details the causes of back pain and explains exercises to relieve back pain".

“This class has been amazing for me. Having suffered with back pain since an RTA ten years ago, this has really made a difference in just a few weeks. If you are local and need some help with back pain, highly recommend!!



—  Name, Title

Forum Article_edited.jpg

Article in Forum magazine

Dec 2022

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