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Group Class Timetable

Prices start from £14 per hour.

All classes are suitable for beginners.

All classes take place at HPO Fitness & Pilates in Southdown


09:30 - 10:30


10:45 - 11:45


09:30 - 10:30


10:45 - 11:45

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19:00 - 20:00


20:15 - 21:15


19:00 - 20:00


08:15 - 09:15

Can't wait? Why not enquire about a one-to-one session (details below), or make a start at home with my Pilates on Demand option? You can find more details here:

Private 1:1 or 2:1 (duet) sessions can take place in the fully-equipped studios in Harpenden or St Albans. Alternatively, these can take place in your own home, provided you have sufficient space to move safely.

Contact me to book a time to suit you.

1:1 - £65

1:1 block booking x 3 = £180

2:1 (duet) - £40pp

2:1 block booking x 3 = £105pp

60 minutes



Price includes:

  • 3 hour-long one-to-one sessions

Session 1: Intro to Pilates fundamentals plus initial movement assessment
Session 2: Full Movement Assessment
Session 3: Bespoke session focussing on your movement needs and priorities, based on the outcome of your movement assessment.

  • Lifetime access to 3 "homework" videos.

  • A copy of The Back Book.

"Evidence-based advice on coping with back pain and leading a normal life. Written by a multi-disciplinary team of researchers, this includes the very latest thinking on the subject. It provides back facts, details the causes of back pain and explains exercises to relieve back pain".

Back4Good Programme

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1:1 or 2:1 Sessions

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