Group Class Timetable
Prices start from £15 per hour.
All classes are suitable for beginners and take place in the following locations:
HPO Fitness & Pilates, Southdown Industrial Estate, Harpenden, AL5 1NL
Fave UK Wellness, Park Street, St Albans, AL2 2EZ
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All classes require block bookings via GymCatch, with a catch up credit system in place.
Private 1:1 or 2:1 (duet) sessions can take place in the fully-equipped studios in Harpenden or
St Albans. Alternatively, these can take place in your own home, provided you have sufficient space to move safely.
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Contact me to book a time to suit you.
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1:1 - £65
1:1 block booking x 3 = £180
2:1 (duet) - £40pp
2:1 block booking x 3 = £105pp
60 minutes
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£290
Price includes:
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3 hour-long one-to-one sessions
Session 1: Intro to Pilates fundamentals plus initial movement assessment
Session 2: Full Movement Assessment
Session 3: Bespoke session focussing on your movement needs and priorities, based on the outcome of your movement assessment.
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Lifetime access to 3 "homework" videos.
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A copy of The Back Book.
"Evidence-based advice on coping with back pain and leading a normal life. Written by a multi-disciplinary team of researchers, this includes the very latest thinking on the subject. It provides back facts, details the causes of back pain and explains exercises to relieve back pain".
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Back4Good Programme
