Classic Series
Designed specifically to take every joint in the body through every range of movement, creating balance and building length and strength. Progressions offered for those who prefer a more challenging workout. Gentle options available.
Core Series
A series of full body workouts with a focus on core strength and abdominal activation. Options available to suit your level.
Small Equipment
Bring variety to your workout and challenge your core stability with the small Pilates Overball, Resistance Band, Magic Circle and Foam Roller.
No equipment? No problem. You can do all workouts without, or substitute household items where suitable.
Weights and Resistance
Adding weights and resistance will add challenge to your workout, helping to build and maintain bone mineral density as well as strengthening and building muscle.
Shorter Workouts - 20 Minutes
A series of 20 minute classes designed to fit easily into your day. ​Each 20 minute class constitutes a full body workout, each with a different focus, such as Stretch & Release, Working from Home, Healthy Backs, Abdominal Activation, Hip Mobility, Glute Activation, Balance & Coordination and Dynamic Pilates.
Specialist Classes
Classes with a more specific focus, such as Hip Mobility & Strengthening, Shoulder Mobility, Knee Alignment and Strengthening and Healthy Backs.
COMING SOON: Pilates for Performance and Pilates for Runners.
How does it work?
It's incredibly simple to get started.
Simply click one of the red buttons on this page to drop me an email letting me know you're interested or to ask any questions you may have.
I will send you details of how to pay.
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Upon receipt of payment, you will be sent a link and password giving you access to my online video library.
The password will be updated each month.
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No membership. No tie-in. Cancel any time.
LIABILITY WAIVER
All content belongs to Charlotte Murray, Charlotte Murray Pilates. These online Pilates classes are for your own personal use and must not be further distributed or recorded. Videos may be taken down from the site at any time and new ones added.
It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait six weeks after the birth before resuming exercise.
Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Pilates sessions. These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner.
The teacher can accept no liability for personal injury related to participation in a session if:
• Your doctor has, on health grounds, advised you against such exercise
• You fail to observe instructions on safety or technique
You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the Pilates On Demand videos contained within the Vimeo link shared with you by Charlotte Murray, including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by Charlotte Murray and Charlotte Murray Pilates.
By taking part in an online Pilates class, you fully understand that your teacher is not able to offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions.
Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. If you feel any discomfort during a session please stop and inform your teacher. Please inform your teacher if you felt any discomfort after a previous session. Please inform your teacher if you have a new or pre-existing injury or condition you would like to discuss, to best understand the suitability of exercises and/or to understand what exercises to avoid.
By joining the class you automatically agree to waive all statutory rights against your teacher.
I confirm that I have read and understood the above advice. I voluntarily agree to the above liability waiver and terms and conditions under my own free will.