Build From the Core.
Train With Confidence.
If you love lifting but back pain keeps holding you back, you're in the right place.
Back to Strength is a 6-week Pilates-based course designed specifically for strength trainers and home workout enthusiasts suffering with back pain, who want to:
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Get back to training without fear of flare-ups
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Build deeper, smarter core strength
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Move better, lift better - take control of your back pain
Using tailored Pilates-based exercises that are safe and effective.
😫 Does Any of This Sound Familiar?
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You’re missing workouts due to recurring back pain
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You're afraid to get back to training in case you make your back pain worse
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You feel frustrated, grumpy, and like you're losing progress
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You're tired of conflicting advice and want a clear plan
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You’re compromising form to avoid pain, only for new aches to pop up elsewhere
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You just want to train “properly” again, without fear of hurting yourself
👉 If any of this sounds like you, keep reading.
What You'll Gain in 6 Weeks
Why This Course Works
Targeted Pilates is the most effective way to improve your core strength and body awareness, enabling you to protect your lower back when lifting heavy weights.
🎯 Tailored for lifters
🔬 Backed by Pilates & movement science
🏋️♀️ Created by a low back pain specialist who lifts
🔄 Bridges rehab and performance
📈 Support and accountability to help you achieve real results
Why Work With Me?
Trained through the renowned Pilates school, Body Control Pilates, I am a low back pain specialist Pilates teacher.
I have been teaching clients with low back pain for 4 years; with proven success giving individuals the tools they need to prevent and manage their back pain.
As someone who loves strength training, I can see how invaluable my Pilates background has been in giving me the core strength and stability to lift confidently; safe in the knowledge I'm supporting my lower back.
I have been working closely with a Personal Trainer to develop the bones of Back to Strength - the rest of the course will be determined by YOU and your own needs.
💻 What’s Included
6-Week Hybrid Course | Starts w/c 9 June*
✅ 6 x Weekly Live Zoom Pilates Classes
Weekly deep-dives into functional Pilates for back health and lifting longevity
✅ 6 x Weekly Live Zoom Q&A Calls
Get answers, adjustments, and guidance - no question left unanswered
✅ Weekly Additional Pre-Recorded Workouts
Quick, targeted practices to fit your schedule and build consistency
✅ Small, intimate group size.
Maximum 10 participants, enabling me to tailor the course to YOUR needs. Spaces strictly limited.
✅ “Ask the PT” Access
For those burning questions related to your workouts
✅ Founder Member Perks
A course tailored to YOU, lifetime access to recordings, huge discounts, READ ON TO FIND OUT MORE…
*Exact dates and times will be determined by members' best availability.
Spaces are extremely limited to ensure a high-touch, supportive experience.
✨ Founder Member Perks
As a Founder Member of Back to Strength, you’re not just joining a course; you’re shaping it. This is your opportunity to be part of a small, supported, high-touch group and receive exclusive bonuses designed to fast-track your results.
Join the first wave of Back to Strength and enjoy:
🚀 VIP Priority & Feedback
As a founding member, the program will be shaped to suit YOU. I have the foundations in place, but it is your feedback and experiences that will determine how the course progresses.
✅ Lots of Personal Support
This isn’t a generic online course. You’ll be guided, supported, and coached every step of the way.
🫂 Small Group Size = Even More Support
You’ll be part of a tight-knit community of like-minded strength trainers. No overcrowded sessions, just real connection and accountability.
🎁 Bonus Resources
Lifetime access to all pre-recorded classes, which you can return to again and again to enhance your workouts and recovery.
💪 “Ask the PT” Access
As part of your ongoing support between sessions, I have a personal trainer waiting in the wings to take your midweek questions, so you're never left guessing.
✅ Shaping the Future of the Course
As a founder member, your feedback matters. Help shape this program to better serve you and others like you in future rounds.
👍Huge Discount on the Course Fee
This first launch comes at a HUGE discount. All this for just £149 (price at next launch will be at least £300).
PLUS: THE FIRST 5 PEOPLE TO SIGN UP CAN ENJOY THIS 💫EXCLUSIVE BONUS💫:
✨Complementary 1:1 Zoom Assessment Session
A 45 minute live online session to assess your personal movement, goals and current challenges.
Key Dates
📅Doors open: Monday 2 June
🚪Doors close: Friday 6 June
🎯Course starts the following week (exact date confirmed based on availability)
🤝Amazing Founder Price JUST £149 (when I go on to sell this later in the year the price will be at least £300)
If you're ready to stop feeling stuck, start training with confidence again, and finally take control of your back pain, Back to Strength is your next step.
If you have any questions just hit reply or email charlottemurraypilates@gmail.com
I hope to see you there! Charlotte x
Move better.
Lift better.
Take control of your back pain.