Hi, I'm Charlotte. I'm a certified Level 3 Body Control Pilates teacher.

As a Back4Good Practitioner, I specialise in helping individuals to prevent and manage low back pain through Pilates.

I offer group matwork classes and 1:1s in Harpenden and St Albans.

Upcoming Events

Group Matwork

All of my classes are suitable for new beginners. The level of challenge within a class is tailored to suit each individual.

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Back4Good®

Effective exercise for the prevention and management of low back pain.

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On Demand

Dip into my online library of Pilates classes from the comfort of your own home.

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Strength, from the inside out.

“Being taught Pilates by Charlotte and starting as a beginner, each week I feel the difference and am incrementally noticing changes to how my body moves not only in class but in the rest of my daily life. She tunes in to what each member individually needs but then brings together in a great group class environment.

Love her vast knowledge and gentle and calm manner, such an enjoyable class to be part of.”