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Specialist Pilates-based support for pelvic floor recovery, back health and whole-body resilience. 

Restore strength, movement and connection
— at every stage of life

Upcoming Events

HOW CAN I HELP YOU?

Group Pilates Class

Group Classes

Build strength, mobility and confidence through supportive Pilates classes.

BCP Back4Good

Back Pain (Back4Good)

Understand and prevent recurring back pain through intelligent movement.

Pilates Group Rest Position

Release & Reconnect

Restore pelvic floor coordination, connection and confidence. 

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Move freely.
Exercise without fear.
Feel supported from within your body again.

ABOUT ME

I'm Charlotte,

I help midlife women to reconnect with their pelvic floor and core through evidence-based movement practises, which incorporate Pilates, breathwork and elements of Face Yoga. 

I also specialise in helping individuals to prevent and manage back pain

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“Being taught Pilates by Charlotte and starting as a beginner, each week I feel the difference and am incrementally noticing changes to how my body moves not only in class but in the rest of my daily life. She tunes in to what each member individually needs but then brings together in a great group class environment.

Love her vast knowledge and gentle and calm manner, such an enjoyable class to be part of.”

 

WHAT PEOPLE SAY

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Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

TEL: 07989423023

EMAIL: charlottemurraypilates@gmail.com

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Contact
Body Control Pilates Academy
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Body Control Pilates Certified Teacher
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SPM Registered Teacher
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