Hi, I'm Charlotte. I'm a certified Level 3 Body Control Pilates teacher.

As a Back4Good Practitioner, I specialise in helping clients to prevent and manage low back pain through Pilates.

I offer group matwork classes and 1:1s in Harpenden and St Albans.

Upcoming Events

Classes

Beginners

For those new to Pilates, or for anyone wishing to reacquaint themselves with the fundamental principles.

See Timetable

Back4Good®

Effective exercise for the prevention and management of low back pain.

More Info

Improvers

For those wishing to move on from a beginners class, adding more challenge and variety to your movement.

See Timetable

On Demand

Dip into my online library of Pilates classes from the comfort of your own home.

More Info

SEE FULL CLASS TIMETABLE

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Strength, from the inside out.

“Being taught Pilates by Charlotte and starting as a beginner, each week I feel the difference and am incrementally noticing changes to how my body moves not only in class but in the rest of my daily life. She tunes in to what each member individually needs but then brings together in a great group class environment.

Love her vast knowledge and gentle and calm manner, such an enjoyable class to be part of.”