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Hi, I'm Charlotte. I'm a certified Level 3 Body Control Pilates teacher.

As a Back4Good Practitioner, I specialise in helping clients to prevent and manage low back pain through Pilates.

I offer group matwork classes and 1:1s in St Albans and Harpenden.

Upcoming Events

Classes

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Beginners

For those new to Pilates, or for anyone wishing to reacquaint themselves with the fundamental principles.

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Back4Good®
 

Effective exercise for the prevention and management of low back pain.

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Improvers

For those wishing to move on from a beginners class, adding more challenge and variety to your movement.

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Pilates
on Demand

Dip into my online library of Pilates classes from the comfort of your own home.

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Strength, from the inside out.

“Being taught Pilates by Charlotte and starting as a beginner, each week I feel the difference and am incrementally noticing changes to how my body moves not only in class but in the rest of my daily life. She tunes in to what each member individually needs but then brings together in a great group class environment.

Love her vast knowledge and gentle and calm manner, such an enjoyable class to be part of.”

 

WHAT PEOPLE SAY

—  Name, Title

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

TEL: 07989423023

EMAIL: info@charlottemurraypilates.co.uk

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Contact
Body Control Pilates Certified Teacher
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Body Control Pilates Academy
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