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Register for the recording of my

FREE Charity
🎁Christmas🎁
Pilates Class

In support of Shelter Charity   

What You’ll Get

  • A guided 30-minute Pilates class - perfect for all levels.

  • Option to donate any amount to Shelter Charity - make this class extra meaningful.

  • A heartfelt way to connect, move, and give back during the festive season.

How It Works

 

Sign up here👉 (below on mobile) I’ll send you the class recording, plus details of how to make your donation.

 

You will have access to the recording  for the rest of 2025!

Please familiarise yourself with the liability waiver below before registering for this online class.

This isn’t just a workout - it’s an act of kindness. You’ll be moving your body, lifting your spirits, and helping people who need shelter this Christmas.

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Register to receive the 30 minute recording

Brilliant! Check your inbox for donation details & link to the recording

By adding your contact details you are agreeing to our privacy policy and agreeing to receive updates from Charlotte Murray Pilates.

You can unsubscribe at any time.

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LIABILITY WAIVER

It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait six weeks after the birth before resuming exercise. 

 

Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Pilates sessions. These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner. 

 

The teacher can accept no liability for personal injury related to participation in a session if: 

• Your doctor has, on health grounds, advised you against such exercise 

• You fail to observe instructions on safety or technique

 

You voluntarily accept and assume any and all risks, known or unknown, associated with this online Pilates class, including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by Charlotte Murray and Charlotte Murray Pilates.

 

By taking part in an online Pilates class, you fully understand that your teacher is not able to offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. 

 

Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. If you feel any discomfort during a session please stop and inform your teacher. Please inform your teacher if you felt any discomfort after a previous session. Please inform your teacher if you have a new or pre-existing injury or condition you would like to discuss, to best understand the suitability of exercises and/or to understand what exercises to avoid.

 

By joining the class you automatically agree to waive all statutory rights against your teacher.

 

I confirm that I have read and understood the above advice. I voluntarily agree to the above liability waiver and terms and conditions under my own free will.

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