Private 1:1 or 2:1 (duet) sessions can take place in the fully-equipped studios in Harpenden or

St Albans. Alternatively, these can take place in your own home, provided you have sufficient space to move safely.

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Contact me to book a time to suit you.

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1:1 - £65

1:1 block booking x 3 = £180

2:1 (duet) - £40pp

2:1 block booking x 3 = £105pp

60 minutes

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£290

Price includes:

• 3 hour-long one-to-one sessions

Session 1: Intro to Pilates fundamentals plus initial movement assessment
Session 2: Full Movement Assessment
Session 3: Bespoke session focussing on your movement needs and priorities, based on the outcome of your movement assessment.

• Lifetime access to 3 "homework" videos.

• A copy of The Back Book.

"Evidence-based advice on coping with back pain and leading a normal life. Written by a multi-disciplinary team of researchers, this includes the very latest thinking on the subject. It provides back facts, details the causes of back pain and explains exercises to relieve back pain".

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