Why Pelvic Floor Exercises Alone Don’t Always Work - and What Your Body Actually Needs Instead
A free live session for women experiencing leaking, heaviness, tension, jaw clenching or core disconnection, and ready to understand what their body truly needs.
📅Thursday 16 April
⏰ 12:30 - 13:15
📍 Live online (replay available for a limited time)
Release & Reconnect
Many Pelvic Floor Problems Are Not Caused By Weakness Alone
You may have been told to simply do more pelvic floor exercises.
Yet symptoms like leaking, heaviness, tension or discomfort continue - or even worsen.
This can feel confusing, frustrating, and sometimes isolating.
The truth is, many pelvic floor problems are not caused by weakness alone.
😫 Does Any of This Sound Familiar?
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You avoid jumping, running or sneezing confidently
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You avoid drinking too much (or enough!) water so you don't get caught short
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You feel heaviness or pressure by the end of the day
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You wake with jaw tension, teeth grinding or headaches
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Pelvic floor exercises haven’t helped the way you hoped
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You feel disconnected from your core or body
👉 If this sounds familiar, you are not alone - and your body is not failing you.
In this free session you’ll learn:
✔ Why strength alone is often not the solution
✔ The surprising connection between jaw tension and pelvic floor function
✔ How breathing patterns influence bladder and core support
✔ Why symptoms often appear during midlife - even years after childbirth or after never having had children
✔ A gentle guided practice to help your body release tension and reconnect
Hi, I’m Charlotte, a Pilates teacher specialising in pelvic floor and core recovery.
My work combines Pilates, breathwork and jaw tension release (Face Yoga) to help women move from gripping and disconnection toward responsive strength and confidence.
This session brings together everything I’ve learned through professional training and my own recovery journey.
This session is for women who:
✅ experience leaking, heaviness or pelvic discomfort
✅ notice increasing tension or stiffness in midlife
✅ want a natural, whole-body recovery approach
✅ feel tired of conflicting advice
This session is not:
❌ intense exercise
❌ medical diagnosis
❌ about pushing through pain
And finally...
✨You do not need to be fit, flexible, or confident exercising.
✨You can keep your camera off.
✨Everything is gentle, respectful and optional.
Less tension. More support.
A body that responds when you need it to.
👉Secure your FREE space today
FAQ
Q. What if I can’t attend live?
A. A replay will be sent to all registered participants.
Q. Is this suitable post-menopause
A. Yes - this session is designed with midlife women in mind.
Don't worry if you are not what you would consider midlife - this is suitable for anyone experiencing the symptoms described above.