Charlotte Murray

What you can expect from the second round of The Release & Reconnect Method.

A healthy pelvic floor is responsive, elastic and well-coordinated. It lengthens and contracts automatically, without you having to think about it. It works with your breath, your diaphragm, your deep abdominals and your glutes as part of an integrated system. When any part of that system is under pressure, the pelvic floor feels it. And there are many things that put that system under pressure, not just pregnancy.

These can feel like completely separate problems. A tense jaw over here. A pelvic floor that isn't quite doing what you need it to over there. But the body doesn't really work in separate parts, and once you understand how these two areas are connected, a lot of things start to make more sense.